《挑战的法则》乔杉创意改编“广场舞”
在本期节目中，导演组要求嘉宾抛开演员身份，走上街头挑战不同职业，学习技能的同时体会每一种职业的不易。乔杉跟随着任务单的指示，在上海街边找到了一辆废品回收车，开始体验“废品回收员”的一天。“转换人生”的他骑着三轮车走街串巷，时而向路人主动搭话询问是否有废品，时而默默到垃圾桶旁翻找塑料瓶、旧纸箱，累到话都说不出来。
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没想到如此辛苦的在烈日下奔波了一天的乔杉，最后结算工资时仅仅得到了70元，由于缺少经验，用50块收来的电冰箱，最终只能以15块的价格卖出，着实令乔杉慌张不已。在体验完这项职业后，乔杉拉着废品回收师傅的手说道：“平常你们每天都这么辛苦，我们才只体验了一天，生活的不易只有亲身体会过才知道，辛勤工作获得财富，是人生真正的幸福，但是即使经历过再多苦难，也要坚持笑对人生。”
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